Because it is about 4,7 inches long, the Petite Salt Inhaler is ideal for travel and fits comfortably in the palm of your hand. It is intended for a single user alone. Salt and aromatic oils used in the Dutch Health Store Salt Inhaler effectively purify. The salt granules and molecules of the essential oils bathe and strengthen the breath. To use this straightforward instrument, simply remove the bottom plug from the inhaler, put the granules in and add 3–10 drops of essential oil to the base, and then replace the plug. Inhale deeply and exhale through the nose while holding the pipe close to your mouth. Alternate nostril breathing is a yoga technique you could try (Nadi Shodhana Pranayama). For up to 20 minutes, repeat. While essential oil drops retain their potency for up to 3 weeks, Himalayan salt is useful for two years. How to use It’s easy to utilize this straightforward tool. Remove the bottom of the inhaler’s plug, add three to ten drops of essential oil into the base (after putting the granules in), and then replace the plug. Inhale deeply and exhale through the nose while holding the pipe close to your mouth. Alternate nostril breathing involves inhaling deeply while expelling via the other nostril while holding the inhaler to each nose. Continue doing this up to 20 minutes. It’s crucial that inhalers not be shared because they are used directly on the nose and mouth. How much salt should be added in the Salt Inhaler? Put the whole bag of Salt wich comes with the Salt Inhaler in How long is the Salt effective? If the pipe is kept dry, the salt never needs to be refilled. Himalayan pink salt is constantly pure and fresh by nature. A fresh batch of salt, which is simple to find in bulk at any health shop, can, nevertheless, be pleasant to start with every few years. The essential oils must be renewed because their scent is fading. Which essential oil should i use? For the inhaler, Frankincense, Black Spruce, Immune Illume, Peppermint, Eucalyptus,Rosemary, and all of the fir oils make excellent candidates because they enhance both physical and mental clarity. Ylang, Rose Otto, Cape and Roman chamomiles, Neroli, Bergamot, Lemon, Lavender, and Marjoram are some other classy options. In the evening, try Sweet Sleep Serum. Frankincense and bergamot are upbeat and reassuring for any anxiety. Feel free to experiment with uplifting and focusing essential oils like sage and lemon. Additionally excellent choices include Revive Alive, Frankincense First Friend, Illume Classic Camphorous, Feeling Good Today, Laurel Oracle, and Bedtime Story Blend. How much essential oil should i use? Start with no less than five drops and keep experimenting to find the strength you like most. Although we’ve discovered that 10 drops of oil is the sweet spot, it really depends on the individual and the oils being inhaled. How to add the essential oils? There is a tiny aperture at the bottom of the inhaler (it looks similar to the opening on the bottom of a piggy bank). This opening can be filled with the oils. How long should I use the inhaler? Every one to two breaths should be filtered through the inhaler for the best results, which can be achieved by using it continuously for 5 to 10 minutes. The inhaler can be used every day. Using the Salt Inhaler is a less messy, ans less irritating device than a Neti pot. A different and more meditative experience, salt inhalers are also mess-free, simple to use, quick to set up, and excellent for travel. When traveling by car, train, or air, we advise packing a salt inhaler. Also available in a different design! ⚠️ Hygiene Notice This is a hygienic product. For health and safety reasons, returns are only accepted if the original hygiene seal is intact and unopened. Once the seal is broken, the item is considered used and non-returnable. More about the brand Our Story Our Commitment To Sustainability FAQ Our Story Dutch Health Store is the embodiment of a deep-rooted passion for natural living. Founded by herbalist Wilma Beuving, the store offers a curated collection of high-quality, organic products. Inspired by the Dutch culture's strong connection to nature and well-being, Dutch Health Store wishes to be a sanctuary for those seeking alternatives to conventional products. Beyond being a store, Dutch Health Store is a community hub dedicated to educating and supporting customers on their wellness journey. With a commitment to transparency, sustainability, and personalized service, we wish to empower individuals to make informed choices for a healthier lifestyle. Discover our own line of products and make a change, now. Our Commitment To Sustainability At the Dutch Health Store we are committed to sustainability not only in the products we offer but also in their packaging. We prioritize eco-friendly materials and minimal waste in our packaging choices. Additionally, most of our packaging material, is repurposed material which came from our suppliers, that we either reuse as it is or shred. Many products arrive in recyclable or biodegradable containers, reflecting the company's dedication to preserve the environment. By reducing our environmental footprint, Dutch Health Store wants to encourage customers to make conscious choices, both in their product selection, and in their disposal of packaging materials. Going beyond just reducing waste, Dutch Health Store often collaborates with suppliers who share the same environmental values. This ensures that the entire supply chain aligns with the company's commitment to sustainability. Through careful consideration of packaging materials and partnerships with like-minded businesses, we strive to minimize our impact on the planet while delivering high-quality products to our customers. Read More >> FAQ What are the core values of Dutch Health Store? Our core values are centered around sustainability, transparency, and customer well-being. We believe in providing honest information and high-quality products that contribute to a healthier planet and happier customers. Where are your products sourced from? We source our products from various parts of the world, focusing on organic and sustainable suppliers. Our goal is to offer a diverse range of products while maintaining the highest quality standards. Do you offer advice or consultations? While we cannot provide medical advice, our knowledgeable staff can offer information and recommendations on our products. We encourage you to consult with a healthcare professional for personalized guidance. How can I stay updated on new products and promotions? Subscribe to our newsletter to receive updates on new products, promotions, and health and wellness tips. You can also follow us on social media. 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